100% Creatine Monohydrate (in capsules)

Creatine is one of the most researched and used substances in ergo nutritional supplementation, its use being safe , even long term and high doses, without negative effects being found in healthy people. According to the Spanish Academy of Nutrition and Dietetics, creatine can be taken even without training. At Foodelis we do not use other additives of dubious effectiveness. Our Creatine is of high purity and bioavailability, great solubility and rapid absorption , thanks to its micronization rate of 200 MESH. We take the quality of our products very seriously. We offer what really works.

Creatine improves physical performance in successive series of short, high-intensity exercises. ”Daily consumption of creatine can reinforce the effect of resistance training on muscle strength in adults over 55 years of age.

Consume between 1 hour and 30 minutes before your workout. You should take each dose of 3 or 5 grams of creatine with at least 300 ml of water . As for your total daily water intake, you should aim to consume 3 to 4 liters. To really see the benefits of creatine, you need to take it daily. The loading phase: The creatine loading phase allows the saturation of creatine stores in the body as quickly as possible . There is a rapid loading protocol of the first 5-7 days with 20-30 g/day, later moving to the dose of 3-5 g/day.

In general, creatine can be taken permanently. If you don't want to do it, a 12-week cycle followed by an 8- or 10-week break is an option.

The health claims of this dietary supplement are endorsed by the European Food Safety Authority (EFSA).